New You Pilates

Pilates classes with friendly people, in a relaxed Sorrento setting.

Mat Class Small group Class Private Classes Pregnancy Classes Reformer Classes Gym & Sports Conditioning Class

"Is a contemporary approach to the original method pioneered by Joseph Pilates. This refined method resulted in the inclusion of modern principles of exercise and rehabilitation making it one of the safest and most effective methods available". To learn more about the quality of Stott Pilates (click here)..

The benefits of Pilates-

Longer leaner muscles
Core strength and stability
Injury prevention
Relief from stress and back pain
Better Posture
Improved balance and coordination
Enhanced athletic performance
Effective post rehabilitation
Heightened mind body awareness
Increased self confidence

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Pilates in Pregnancy

There are very few exercises that can be done when pregnant. New “Mothers to be” need to feel fit and robust to maintain a balanced posture. Many doctors recommend either pre or post natal Pilates for its many benefits both during and after pregnancy. Regular Pilates practice will help build strength for child birth, but also aids in recovery. The body changes radically during pregnancy, so it is important to stay active and durable and maintain muscle, ligament and core strength.

Using our stability chair and reformer machine we can exercise with the safety of good posture alignment with no pressure on the joints or tummy. My aim is to increase overall muscle strength, tone of core and pelvic strength plus tone the body. Being pregnant though is not the time to diet.

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Regular classes will allow the body to cope better with the strains as the baby increases in size and weight, plus maintain better support as the baby moves down. Pilates improves posture and so takes the strain off the pelvis and the back. Through increased breathing while exercising and stretching, Pilates helps oxygenate the blood, increases fatigue levels and will help regulate better sleep. Blood clots, varicose veins, leg cramping and swelling are all decreased due to the increased healthy blood flow and stretching. Breathing technique is a developed skill, and this will also help significantly during labor as the lungs will be open/increased in air capacity and strength. A Pilates workout will help you focus on correct breathing. With good core strength you will recover quicker to enjoy your body again.

If you cant get to our Pilates Studio in Sorrento, text or email me and I can recommend another highly qualified local Pilates class instructor.

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Pilates Gym & Sports Conditioning Classes

A lot of my customers were mentioning how much better they were doing at the Gym and their Sports. Through positive feedback we now offer specialised Gym and Sports conditioning classes.

Core strength and flexibility are the foundation for a physically fit & strong body. A strong core allows better use of the major muscles and allows for better muscle coordination. In my opinion it reduces injury and speeds up recovery.

A lot of our clients who work out with heavy weights have noticed marked improvements in their control and strength.

Class Enquiries

Mat Class Small Group Class Private Classes Pregnancy Classes Reformer Classes Gym & Sports Conditioning Class

Website Links

Pilates in Pregnancy

Pilates Gym & Sports Conditioning Classes

Sandra Stroud mobile - 0409 299 325 e- newyoupilates8@gmail.com address- 15 Templetonia Avenue Sorrento Perth WA